Navigating life's challenges can affect your mental well-being. We're here to provide guidance and support as you navigate these experiences.
What mental health services are covered by expat health insurance?
Our expat health insurance covers psychiatrist (medical doctor) appointments for new conditions. Both inpatient and outpatient treatments are included.
However, please note that psychotherapy visits are not covered under our policy.
What resources are available to support my mental health in Germany?
Adapting to a new environment can be tough, so having the right resources is crucial. We recommend tapping into local resources, support groups, and community services. If you're struggling and need help, here are some resources for English speakers in Germany:
Free Resources:
If you're in need of free resources, consider these choices that offer accessible mental health support in Germany, including diverse hotlines, a nonprofit English helpline, a 24/7 online chat service, and comprehensive help for mental health challenges.
TelefonSeelsorge: Nonprofit with trained volunteers. English Helpline: 030-44 01 06 07
Open Counseling: Hotlines for various health topics in Germany
7cups: Online chat service with 24/7 volunteers for listening support
Suizidprophylaxe.de: Offers resources and support for mental health challenges (German only)
Paid Services:
For those seeking more personalised assistance and if it's within your budget, there are paid services available:
Betterhelp – Online Counseling for Mental Health
It's Complicated – Therapist Matchmaking Platform
Talkspace – Virtual Therapy Services
Managing Mental Health Amidst Challenges
Prioritising your mental health in Germany is essential. Besides seeking support, consider these practices:
Weather Coping: Enjoy outdoor activities in good weather, focus on indoor hobbies in colder months.
Bureaucracy Management: Get help from expat communities, local experts, or support groups to navigate bureaucracy.
Self-Care Routine: Establish self-care routines with exercise, nutrition, and relaxation techniques.
Cultural Engagement: Immerse yourself in local culture for connection and reduced isolation.
Communication: Reach out to loved ones and fellow expats for emotional support.
If a you are in a real crisis, you should visit a hospital regardless as getting help is the most important thing no matter what.
Disclaimer: We are not affiliated with the organisations mentioned in this FAQ and do not endorse them.
If you would like to learn more about expat health insurance or would like to sign up, you can do so here.